iOS App
Pause before
you act.
A 60-second pause between you and your impulses. Whether it's food, vaping, spending, scrolling, or gambling — UrgeBlock gives you the moment you need to choose differently.
See it in action
How it works
Name the urge
Select from Food, Vape, Smoke, Spend, Scroll, Gamble — or anything else. Naming what you're feeling is the first step to not acting on it.
Start the pause
A 60-second countdown begins. A gentle message stays on screen: "You don't have to act right now." That's it. Just wait.
Record the outcome
When the timer ends, mark whether you resisted or acted. No judgment either way. Every pause counts — even the ones you lose.
Build the pattern
Watch your daily resistance score grow. The data stays on your device. No account, no cloud, no one watching except you.
Built for any impulse
Whatever pulls at you, UrgeBlock can hold the space.
Pro users can add unlimited custom categories for anything not on the list.
Pricing
Free
- — 5 urge blocks per day
- — 6 built-in categories
- — Today's resistance stats
Pro
Best value- ✓ Unlimited urge blocks per day
- ✓ Custom categories
- ✓ Custom timer duration
- ✓ Full history & insights
- ✓ Personal motivation message